10 Ways to Self-Nuture

1. Ask for a hug from a loved one.
2. Spend quiet time alone each day. (even 5-10 minutes works)
3. Reflect on my positive qualities. Compliment myself.
4. Write my thoughts and feelings in a journal.
5. Read a special book or magazine.
6. Imagine myself achieving my goals and dreams.
7. Talk to myself kindly, lovingly.
8. Reflect on my successes.
9. Apply a nice lotion to my body slowly.
10. Plan something fun to do each day.