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	<title>Blog - 10-Minute Wellness</title>
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		<title>Deal With Barriers to Fitness</title>
		<link>http://www.10-minutewellness.com/blog/?p=334</link>
		<comments>http://www.10-minutewellness.com/blog/?p=334#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:15:57 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[There is no shortage of excuses to keep us from looking and feeling our best.  ]]></description>
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		<title>10 Ways to Stay Positive in Hard Times</title>
		<link>http://www.10-minutewellness.com/blog/?p=325</link>
		<comments>http://www.10-minutewellness.com/blog/?p=325#comments</comments>
		<pubDate>Sat, 23 Apr 2011 06:52:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Positive Thinking]]></category>

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		<description><![CDATA[When the economy plummets, so does your sense of well-being.  What once felt stable and optimistic, now feels shaky and gloomy. Whether you’ve personally suffered a job loss  or reduced income stream, or just know people who have, whether you’ve been forced to cut back on consumer spending and scrimp and save to meet your [...]]]></description>
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		<title>9 Secrets of Motivated People</title>
		<link>http://www.10-minutewellness.com/blog/?p=319</link>
		<comments>http://www.10-minutewellness.com/blog/?p=319#comments</comments>
		<pubDate>Sat, 23 Apr 2011 06:46:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Positive Thinking]]></category>

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		<description><![CDATA[I really like this article about goal setting.  It has some great ideas.   Enjoy. by Lesley Alderman New year, new you. It’s the perennial January catchphrase that holds such conquer-the-world promise. And then, well, you get sidetracked with conquering your to-do list. But even the loftiest resolutions (running a marathon, writing a book) don’t have [...]]]></description>
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		<title>7 Ways to Keep Your Energy Up</title>
		<link>http://www.10-minutewellness.com/blog/?p=312</link>
		<comments>http://www.10-minutewellness.com/blog/?p=312#comments</comments>
		<pubDate>Sat, 23 Apr 2011 06:38:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10-minute wellness]]></category>
		<category><![CDATA[Energy]]></category>

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		<description><![CDATA[Exercise Regularly for Great Energy ]]></description>
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		<title>What&#8217;s Aging You?  Detoxing Your Body for a Longer, Younger Life</title>
		<link>http://www.10-minutewellness.com/blog/?p=304</link>
		<comments>http://www.10-minutewellness.com/blog/?p=304#comments</comments>
		<pubDate>Sat, 23 Apr 2011 06:29:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>

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		<description><![CDATA[Did you know that you start aging the minute you're born?]]></description>
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		<title>Transform Your Life&#8211;Now  3 Simple Steps to Create the Life You Want</title>
		<link>http://www.10-minutewellness.com/blog/?p=293</link>
		<comments>http://www.10-minutewellness.com/blog/?p=293#comments</comments>
		<pubDate>Fri, 14 Jan 2011 18:09:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10-minute wellness]]></category>

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		<description><![CDATA[Do you get up every morning and think, “today’s going to be different”, and then go to sleep realizing that nothing has changed? Do you keep repeating the same patterns—failed relationships, more debt,  jobs that go nowhere, weight gain, failure to launch your dreams? Do you look around and see other people who seem to [...]]]></description>
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		<title>Let Go of Self-Defeating Behaviors</title>
		<link>http://www.10-minutewellness.com/blog/?p=278</link>
		<comments>http://www.10-minutewellness.com/blog/?p=278#comments</comments>
		<pubDate>Sun, 09 Jan 2011 05:40:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10-minute wellness]]></category>

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		<description><![CDATA[Recently, I saw the movie, The King’s Speech, about King George, the VI, who, with the help of an incredibly skilled speech therapist overcame a severe stuttering problem.  I was struck by the speech therapist’s words during one of their early speech therapy sessions.  The therapist asked the then Prince of Wales when he had [...]]]></description>
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		<title>Stop Sabotaging Your Health</title>
		<link>http://www.10-minutewellness.com/blog/?p=273</link>
		<comments>http://www.10-minutewellness.com/blog/?p=273#comments</comments>
		<pubDate>Sat, 08 Jan 2011 19:48:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10-minute wellness]]></category>

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		<description><![CDATA[The negative messages we received from our parents, grandparents, teachers, and others during our childhood are usually where these negative beliefs that lead us to self-sabotage and block us from succeeding are formed.]]></description>
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		<title>How to Be Happy No Matter What&#8211;The Power of Gratitude</title>
		<link>http://www.10-minutewellness.com/blog/?p=268</link>
		<comments>http://www.10-minutewellness.com/blog/?p=268#comments</comments>
		<pubDate>Sun, 05 Dec 2010 19:44:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gratitude]]></category>

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		<description><![CDATA[Stress accounts for up to 90% of all doctor visits and has a negative effect on your health and emotional well-being.  Research shows that developing a permanent state of gratitude reduces stress and increases feelings of peace, contentment and joy.]]></description>
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		<title>Do You Love Your Life?</title>
		<link>http://www.10-minutewellness.com/blog/?p=264</link>
		<comments>http://www.10-minutewellness.com/blog/?p=264#comments</comments>
		<pubDate>Mon, 20 Sep 2010 17:39:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10-minute wellness]]></category>

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		<description><![CDATA[Do you sometimes have a vague, but nagging sense that you’re not happy, but can’t put your finger on it?   Or, do you sometimes get so busy just getting through the day, the week, your to-do list, or the current project you’re working on that you forget to check in with yourself to see if [...]]]></description>
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